Posts

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Why Pumping Iron Could Help to Reduce your Risk of Diabetes

Performing muscle resistance training may cut men's risk of developing Type 2 diabetes by more than 30%.
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Why post-menopausal women should keep an eye on their waistline

After the age of 50 some women experience not only  weight…
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Five Fast Facts about Salt

Fast Fact 1: What's the big deal? On average we eat 8.1g of…
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Five Fast Facts about Body Mass Index

Welcome to another in our series of Five Fast Facts. In this…